FOSTER YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we tend to face challenges that can result in feelings of stress. During these tough times, it's vital to extend ourselves with the same understanding we would give to a friend. Self-compassion involves approaching ourselves with tenderness, acknowledging our difficulties without criticism. Cultivating self-compassion can alter

The African Youth Championship is in full swing and the youth soccer fans' eyes are firmly fixed on the National Team. Determined to bring home the championship trophy, these talented players are leaving it all on the field. Their journey has been filled with courage as they've consistently overcome challenges. With each match, their confidence gro